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Use the Pomodoro Technique for Better Productivity

Research suggests that our natural ability to concentrate wanes between 10 to 40 minutes.

Spending longer on a task will get you diminishing results due to:

  • the primacy and recency effect (we are likely to remember the beginning and end of a learning session)
  • our minds start wandering after over extended periods of concentration.

👉 Work in 25-minute intervals with 5-minute breaks in between. After four Pomodores, take a longer 15 to 30-minute break.